Your fitness journey starts with your Eating habit!

Before starting your fitness journey, what you need to consider is how well is your diet?  By this, I mean do you eat a balanced diet, are you an over indulger? or do you not eat appropriately to your weight or are you lacking certain nutrients you should be taking?

What a lot people fail to understand is weight loss doesn't just come from working out, it has a lot to do with what we eat; eating right and eating clean can help to achieve a goal much quicker with exercise.

With the right nutrients and a balanced diet, you will find yourself more energetic and able to carry out your workout plans more efficiently. You will also feel better when you do not over-indulge, this is both mentally and physically!

Your fitness journey starts with your diet!

My advice

• Make a food diary of what you ate and drank in the last 3 days (everything).
• Examine what you have written and replace with healthier alternatives. (you can check my blog for tips, or can contact me personally for advice on nutrition)
• Look at the food plate and try to find any nutrient you are lacking.
• Work yourself a brief plan. i.e times to consume carbs could be earlier in the day and more protein towards the evening for recovery.
• Include at least 5 fruits, this should keep you satiated!
• Try to eat very small portions (about a fist size) every 2-3 hours with lots of water. (this boosts your metabolism (more fat burn)
• Try to avoid simple carbs like crisps, burgers and chips and go for a healthier option i.e couscous, quinola or brown rice.
• Make sure you try to sleep earlier to get enough sleep during the night and this could also help with late-night-snacking.
• Drinking lots of water will help to flush your system and also,
• Your brain cannot differentiate between hunger and thirst at times, so when you are thirsty, you could think you are hungry leading to over-indulging!
• Oats and dried fruits, or honey make a great breakfast option!

To contact me

Number: +447930576494
Facebook : IAmTolaAdeking
Instagram: TolaAdeking
Twitter: TolaAdeking
BBM: 22709D68 
Email: TolaAdeking@hotmail.com