Starting your fitness journey-Why Start! 02

The next step before joining the gym and on your journey to a fitter lifestyle, I would like you to ask yourself!

• Why are you doing it? What are your main reasons?

Is it for your partner, your kids, family members? Being pressured or your personal interest, like to feel good and better about yourself!
I would advice you to ask yourself this questions as the only one that really matters is the last one. Doing it to FEEL better about yourself, this includes, looking better or fitter!

A lot of people join for partners or other factors and never complete their goals, or quit after a while!
Keeping fit is a lifestyle and not a journey so you must do it for yourself!

When you have decided why you are doing it, ask yourself! 

• What are your goals? what do you plan to achieve from this?

Is it weight loss? or weight gain? or just to keep fit and improve your resting heart rate?

If you are doing it to look better, i would advice you take a good look at your body, and understand your body shape!

It would not be the same as another, so you can work to better your body and not to create a replica of another's.

• What is your budget for gym or do you plan to buy equipments for home training?

Every gym has their own policies and rules, some are contracted, and some work with joining fees, allowing you to stop at any time. You can always find a gym around your budget.

Decide whether you need a personal trainer or not and their prices! Check what they can offer you according to your goals. Contact me if you need help finding other personal trainers around your area. (I mostly cover east london)

• If you join the gym for your personal gain, you will be more motivated and it would be easier to kickstart yourself with a little motivation from your fitness guru's when you feel you are slacking.
• Make sure to have a word with your doctor.
• Get a personal trainer or fitness instructor to set you up. 
• You can even use social and media sites like youtube

To contact me

Number: +447930576494
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Email: TolaAdeking@hotmail.com