Services

If the package type you require isn't listed below or you require other types of group packages, please email info@TolaAdeKing.com or contact 07930576494.

Single Session		£40
Normal Training Packages
Sessions/Month	Offer		Total monthly
4	£45		£180
8	£40		£320
12	£35		£420
16	£33		£528

6-weeks Transformation Package
Designed to transform a client in a short period and with teachings on how to maintain or improve physique after.
/Week	Package Offer	£	Total	Payment Instalment
3	✓Free personalised nutrition guide ✓Lifestyle assessment before program ✓Full body progress check ✓ Check-ups on Fitness and nutrition logbook ✓Weekly consultation ✓24 hr support – ask questions at anytime ✓Weekly challenges + tips to motivate and ensure effective results! ✓Accompany client to buy groceries for meal plan (on request)	£35.00	£630	N/A
4		£33.00	£792	N/A
5		£30.00	£900	N/A

6-weeks Workout Programme
This is specialised for clients who don’t need much of the motivation and just what a well structured and personalised programme with minimal monitoring
Package	✓Free personalised nutrition guide ✓Full body progress check ✓ Check-ups on Fitness and nutrition logbook ✓Weekly consultation ✓Full email support – ask questions at anytime ✓Single session to guide client through programme ✓Weekly challenges + tips to motivate and ensure effective results!
Price	£120

Buddy-Up
	No. Of Friends			Package
/Month	2	3	4
	Price per person			✓Free nutrition guide ✓Full body progress check ✓ Check-ups on Fitness and nutrition logbook ✓Weekly Consultations ✓Full email support – ask questions at anytime ✓Weekly challenges to motivate and ensure results!
4	£35	£34	£33
8	£33	£32	£31
12	£30	£27	£25
16	£25	£23	£20

3 Month Transformation Package
Designed to transform a client in a short period and with teachings on how to maintain or improve physique after.
/Week	Package Offer	£	Total	Payment Instalment
2	✓Free personalised nutrition guide ✓Lifestyle assessment before program ✓Full body progress check ✓ Check-ups on Fitness and nutrition logbook ✓Weekly Consultations ✓Full email support – ask questions at anytime ✓Weekly challenges + tips to motivate and ensure effective results! ✓Accompany client to buy groceries for meal plan (on request)	£37	£840	2(2nd instalment paid by the 2nd month)
3		£33	£1152	2(2nd instalment paid by the 2nd month)
4		£30	£1440	2(2nd instalment paid by the 2nd month)

GROUP PACKAGE!
Power Couple	Super Bridesmaids
This boot camp-style workout programme is effective with large groups. Ideally for colleagues and friends looking to incorporate exercise into their lifestyle, perfect group bonding activity.
✓Full body progress check ✓Check ups on Fitness and Nutrition logbook ✓Weekly Consultations ✓Email support, response within 24 hours ✓Weekly challenges + tips to motivate and ensure effective results! ✓Bond with friends and colleagues.

WEDDING PACKAGE!
Power Couple	Super Bridesmaids
Perfect for couples that want an effective physique transformation before the Big Day!	This boot camp-style workout programme will be effective so the bridesmaids feel and look their best as they support the bride on her big day!
✓Free personalised nutrition guide ✓Full body progress check ✓ Check-ups on Fitness and nutrition logbook ✓Weekly Consultations ✓Full email support – ask questions at anytime ✓Weekly challenges + tips to motivate and ensure effective results! ✓Accompany client to buy groceries for meal plan (on request) ✓Spend quality time with partner	✓Free personalised nutrition guide ✓Full body progress check ✓ Check-ups on Fitness and Nutrition logbook ✓Weekly Consultations ✓Full email support – ask questions at anytime ✓Weekly challenges + tips to motivate and ensure effective results! ✓Accompany client to buy groceries for meal plan (on request) ✓Get familiar with other bridesmaids



For all enquiries, please call 07930576494 or email info@TOLAADEKING.COM