Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unrealistic weight-loss plans in our heads!

Well, good thing she has created this BFF workout programs for some of us that don't have the motivation to workout alone! or for those of  us who has a good gym partner!
this programme

To be honest, if you can just find  an hour a day,  times a week, then you are more or less on the right track.

Here is a quick look into the workout, which has been broken down nicely into 7 steps!

And want to know the best thing about this workout?!
You don't need a GYM!
Just some time, and space!

Resistance tube and the ball can both be bought on Ebay


I welcome comments and feedbacks.



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