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Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Benefits of the coconut

Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...
Waist to Hips Ratio measurement!

Waist to hips measurement is a medically used technique to find out who is at more risk of a Cardiovascular heart disease, diabetes and str...

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(no title)
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Benefits of the coconut

Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...
Waist to Hips Ratio measurement!

Waist to hips measurement is a medically used technique to find out who is at more risk of a Cardiovascular heart disease, diabetes and str...

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