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Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
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A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Pre-Workout Routines

For me, I have noticed if I don't prepare myself physically and mentally for a workout before starting, I would end up doing nothing! o...
ASK TOLA!!!!

Ask Me!! As many of you know, I started this blog to offer help and advice for people trying to break into a fit lifestyle or people in i...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...

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(no title)
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Pre-Workout Routines

For me, I have noticed if I don't prepare myself physically and mentally for a workout before starting, I would end up doing nothing! o...
ASK TOLA!!!!

Ask Me!! As many of you know, I started this blog to offer help and advice for people trying to break into a fit lifestyle or people in i...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...

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