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Working out during Ramadan

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Popular Posts

Working out during Ramadan

This week, muslims worldwide will enter their holy month of Ramadan. "Ramadan (Arabic:; رمضان) is the ninth month of the Islamic...
Hydration; Best times to drink water!

I'm sure we know how important water is to the body and we all know we are meant to drink lots of it, but not everybody knows why! Di...
FOOD CRAVINGS!

Do you ever wonder why you are craving a specific food at an awkward time of the day? Well, food cravings mostly has to do with an imbalance...
Don't forget to stretch!

Whilst most of us do a great job with our building or strengthening the muscles strengthening, many of us neglect stretching! It is very e...
(no title)

As some of you may know, I trained Katherine (Kay) for three months. I met Kay at a size 155kg looking to start her fitness journey. ...
Fitness pal catchup.

Early January, I wrote an article on a little app i have been using to monitor my daily caloric intake. http://www.tolaadeking.com/2013/0...
5 Reasons to get a personal trainer!

TAKFitnessX top five reasons to getting a personal trainer! 1. They make it fun and spontaneous! And you are eased into it! As someone ...
Plank ab workout
Planking and benefits.

A good workout that works most of your body at once is the Plank! Just the basic plank alone works your upper and lower abs, obliques an...
Fat Burning Foods! - Easy to attain!

There are quite a lot of foods that can help boost your metabolism and burn calories quickly! these foods are said to have a high thermogeni...

Popular Posts

Plank ab workout
Planking and benefits.
Deadlifts! What are they and Why should i?

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