The average human's stomach is roughly about the size of a closed fist!
Simply reducing what we eat alone would help boost our metabolism as our body can digest and process the food quicker!
It has more time to work on the digestion process.
Now, when we overeat, our body is working on overload as it is heavier and would not function as well.
If we eat 5 small meals a day, we can get a better chance to cover our healthy-meal-table (balanced diet) as well as getting space for our 5-fruit-and-veg-a-day.
Eating less can also help to reset your"appetite thermostat" so you won't feel as hungry, and it may be easier to stick with your eating plan.
Drinking at least a litter of water throughout the day (along with a balanced-diet) could help to improve
your metabolism around 10 minutes after drinking it and can last for 30-40 minutes!
It also helps with feeling fuller and keeping you satiated for long.
If you don't like blandness of water, why not add a lemon or try coconut water?
Get the nutrient and the fluid you need!
You can also try drinking the cucumber and lemon detox water I wrote about earlier.
*P.s you should always try to drink fresh spring water*
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