Fat Burning Foods! - Easy to attain!

There are quite a lot of foods that can help boost your metabolism and burn calories quickly! these foods are said to have a high thermogenic effect, You can literally burn calories as you eat!

Oat meal

Eating oatmeal as a breakfast can boost your metabolism by up to 10%!

Oat meal gives you a boost of energy which is slowly released for up to hours! They are a great alternative to all these high calorie cereals.

It has plenty of fibres to keep you full and satisfied for a long period.

Easy to make so it can help combat missing breakfast!

Dried fruits and brown rice

Dried fruits - i.e. almonds, nut ; they help build muscles, and help reduce cravings. They are an excellent source of vitamins and minerals. They also aid the body's detoxification processes and improve the immune system.

Brown rice - Just like oatmeals, they release energy slowly and gives you a full-feeling for long periods. It helps to boost metabolism and burn fat.

Berries and Grapefruits

The fibres in berries help give the feeling of fullness and satisfaction.
It helps lowers insulin, regulates blood sugar and metabolism, improve satiety and prevents cravings!
So, i the long run, you can lose weight without feeling deprived.

Dairy Products

i.e. Low fat milk, yoghurt and cheese; they help to build strong bones and fire up weight-loss. rich in calcium and vitamin D, helps preserve and build muscle mass, which is essential for maintaining a robust metabolism

Lean meats

Turkey, chicken, - It helps to strengthen the immune system and build muscle fat, increase in muscle mass means an increase in metabolism, which means more calories burnt!

Chilli peppers

Spikes metabolism, The Capsaicin, the compound that gives chilli peppers their kick,heats up your body and makes you melt extra calories!

So add as much hot sauce as possible to soups, eggs and meats!

Oily fish

Oily and fatty fishes like Salmon, tuna, mackerel and sardines help burn fat, as it fires up the process.




Note: All these food should be eaten in moderate amounts.

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Image references
Oatmeal - http://www.google.co.uk/imgres?um=1&hl=en&sa=N&tbo=d&biw=1280&bih=685&authuser=0&tbm=isch&tbnid=7DK5EN7NgO4KAM:&imgrefurl=http://www.thetastyalternative.com/2011/12/what-is-colloidal-oatmeal-and-how-does.html&docid=RHncJkTEQcOcWM&imgurl=http://2.bp.blogspot.com/-usvDnBIQHeI/TtxOMyur4sI/AAAAAAAAA1E/Be_shm_syIE/s1600/oatmeal.jpg&w=800&h=600&ei=zT3QUO29FqKM0wWY_4HoCQ&zoom=1&iact=rc&dur=3&sig=111143228355886645928&page=1&tbnh=143&tbnw=186&start=0&ndsp=20&ved=1t:429,r:0,s:0,i:154&tx=142&ty=80

Dried fruits - http://www.google.co.uk/imgres?start=112&um=1&hl=en&tbo=d&authuser=0&biw=1280&bih=685&tbm=isch&tbnid=Kh5oiylv54WNfM:&imgrefurl=http://www.driedfruits.com.cn/News/Is-It-Good-to-Buy-Dried-Fruits-from-Alibaba.html&docid=E5o4Q0zMWcA_1M&imgurl=http://www.driedfruits.com.cn/uploads/allimg/111129/1-11112Z93533264.jpg&w=300&h=258&ei=Mj7QUNj7OpOS0QWZ-IBo&zoom=1&iact=hc&vpx=12&vpy=210&dur=398&hovh=149&hovw=164&tx=168&ty=87&sig=111143228355886645928&page=5&tbnh=149&tbnw=164&ndsp=32&ved=1t:429,r:37,s:100,i:115

Brown rice - http://fitnessfreak24.com/wp-content/uploads/2011/11/Brown-Rice-Recipes.jpg

Berries - http://aibob.blogspot.co.uk/2011/11/best-food-for-antioxidants.html

Dairy foods - http://static5.depositphotos.com/1006378/499/i/950/depositphotos_4994075-Dairy-products.jpg

Lean meats - http://motiv8tion.com/wp-content/uploads/2012/10/chicken.jpg

Chilli - https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjwd05ni66L59007z50PTs6UyQms9Ine2OYXo5KvHVOFDJGakjOCrflq0fXK8zt_62PIUXDcMjh0BEQxS0iaWmXKCO3lEd68bLpxyQv939sOlxlCRLuM3B82QkjlalBzkXjO2wu06NOx_J/s1600/red+chilli.gif

Fatty fish - http://flowingriverclinic.files.wordpress.com/2011/07/oily-fish.jpg