It is normally done in meso-cycles on 4 weeks.
Muscles get used to doing a particular workout, so it is ideal to switch it up from time t time for best results!
- Every 4 weeks, an exercise routine should be altered to 'confuse' the muscles.
- Make sure you stick to your workout programme. don;t follow trends you see at the gym.
- Get your input on your programme, if you find it is not working for you, get a personal trainer.
- When measuring your goals, please do not stick to weighing scales!!
- Get yourself a tape measure, check your body fat percentage! these are more effective ways to measure fat loss.
- If you are struggling creating a workout programme, contact me and we can work out something just for you!
Tomorrow will be the last article on starting your fitness journey!
It will involve eating FOR your workout and after.
If you need a trainer that focuses on your goal and works to help you achieve it effectively, contact me
Number: +447930576494
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Email: TAKFitnessX@GMAIL.com
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