What is a detox?
Short for detoxification, is a widely used treatments alternative medicine. based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body, it works by eliminating these existing toxins and avoiding new toxins are essential parts of the healing process.
Why detox?
Detoxification can help with alot! from depression to digestive disorders.A really nice homemade recipe is the cucumber and lemon drink!
Steps!
1. wash the lemon and cucumber
2. slice into nicely cut pieces, preferably edible pieces
3. place into a jar or container
4. add water seal, and store for 24 hours (preferably in the fridge)
5. Drink!
This mix could be made into a nice drink for the whole house.
Try to incorporate this into your every day routine. how about a cup before bed or just after waking up?
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