Your fitness journey! Creating yourself a workout programme! 03

Creating a workout programme is key to getting the best out of your fitness journey!

Workout programmes are meant to be designed for you!
Knowing your interest, strengths and your weakness, working with all these factors in mind to create you a programme with effective results.

Before you step into the gym or waste a lot of money on equipments, go back to the previous article (Why you are doing it) work out what your goal is and how you can achieve it? if it is muscle mass, you would need to build on your body weight then move to lifting heavier.

Five factors to remember when creating a workout programme!

• S - Make sure your goal is SPECIFIC! i.e. I want to gain 2 inches on my triceps, or i want to lose an inch on my waist line.
• M - Measurable; when you are setting the goal, have you considered the time you have given yourself? i.e drop a dress size in 3 months, or lose _lbs in 3 months.
• A - Achievable; Do not set a goal to push yourself!! set a goal that you KNOW you can achieve! Don't set a goal like lifting 70 kg by next week if you can only lift 20 kg this week.
• R - It's good to push yourself but be REALISTIC with your goal! If you are unable to achieve your goal, your motivation will drop. Make a realistic goal and it will boost your confidence!
• T - Timed; Set a time! A Target! This gives you something to work towards! This is a great way to keep you motivated!

If you are struggling to create yourself a programme, contact me, I can help you create your perfect workout routine. It would be specifically designed to improve your fitness and get you to your fitness goal quicker!

To contact me

Number: +447930576494
Facebook : IAmTolaAdeking
Instagram: TolaAdeking
Twitter: TolaAdeking
BBM: 22709D68 
Email: TolaAdeking@hotmail.com