Tola Ade King

Excel, Triumph, Succeed...

Pages

Home
Services
Client Testimonials
Availabilty
Contact Tola Ade King
About TolaAdeKing

Search This Blog

Posted by Unknown

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Post Home

Popular Posts

(no title)
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
(no title)
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Plank ab workout
Waist to Hips Ratio measurement!

Waist to hips measurement is a medically used technique to find out who is at more risk of a Cardiovascular heart disease, diabetes and str...
Challenge Yourself Bootcamp Gallery

Advertisement

Author Info

Categories

Breakfast
Healthier Living
Nutrional Advice!
Smoothie
Starting Your Fitness Journey
Training Plan!
Workout!

Labels

Breakfast
Healthier Living
Nutrional Advice!
Smoothie
Starting Your Fitness Journey
Training Plan!
Workout!

Find Us On Facebook

Labels

Breakfast
Healthier Living
Nutrional Advice!
Smoothie
Starting Your Fitness Journey
Training Plan!
Workout!

Contact

Video Of Day

Gallery

About Us

Search

Flickr

Popular Posts

(no title)
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
(no title)
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Plank ab workout
Waist to Hips Ratio measurement!

Waist to hips measurement is a medically used technique to find out who is at more risk of a Cardiovascular heart disease, diabetes and str...
Challenge Yourself Bootcamp Gallery

Popular Posts

Plank ab workout
Planking and benefits.
Deadlifts! What are they and Why should i?

Visitors

TolaAdeking is a registered trademarks of TolaAdeking. ®. Powered by Blogger.