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We are naturally fluid. More than half our total body weight is water. Yet this fluid power; in our awareness and way of moving, is often an...
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Yoga

We are naturally fluid. More than half our total body weight is water. Yet this fluid power; in our awareness and way of moving, is often an...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
Achieving your fitness goals!

KEEP RECORDS! This is very important! This is your progress records, monitors little things you forget and can show how far you'v...
(no title)
(no title)
Weight training

5 TIPS TO HELP WITH WEIGHT TRAINING Along with cardio, adding weights is beneficial to get in a great shape. Eat well – Meals rich i...
Plank ab workout
Images from the TAK Summer Workshop!

...
Working out during Ramadan

This week, muslims worldwide will enter their holy month of Ramadan. "Ramadan (Arabic:; رمضان) is the ninth month of the Islamic...
Don't forget to stretch!

Whilst most of us do a great job with our building or strengthening the muscles strengthening, many of us neglect stretching! It is very e...

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Plank ab workout
Planking and benefits.
Deadlifts! What are they and Why should i?

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