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Popular Posts

Hydration; Best times to drink water!

I'm sure we know how important water is to the body and we all know we are meant to drink lots of it, but not everybody knows why! Di...
Working out during Ramadan

This week, muslims worldwide will enter their holy month of Ramadan. "Ramadan (Arabic:; رمضان) is the ninth month of the Islamic...
5 Reasons to get a personal trainer!

TAKFitnessX top five reasons to getting a personal trainer! 1. They make it fun and spontaneous! And you are eased into it! As someone ...
Don't forget to stretch!

Whilst most of us do a great job with our building or strengthening the muscles strengthening, many of us neglect stretching! It is very e...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Short quick lunge workout. Tone bum and thigh

20 lunge steps. 1.30 secs rest between each set. Start with no weight or 6-8kg if you're a bigger. Gradually increase the weight.
Images from the TAK Summer Workshop!

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Try something new: KIWINANA

A kiwinana is just a name for the mixture of Banana and kiwi. it is a great drink to start the day or as a Preworkout drink. Ingredi...
Fat Burning Foods! - Easy to attain!

There are quite a lot of foods that can help boost your metabolism and burn calories quickly! these foods are said to have a high thermogeni...
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