In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres of water a day even with inactive lifestyle.
We lose water through everyday activities like sweating, excretion, even breathing as it is in form of water vapour.
It is important to replace these lost water and minerals to help keep the body functions in order.
Water helps to transport minerals and other nutrients around the body, it also keeps you from getting dehydrated and reduces the chances of constipation.
Did you know that if you eat a healthy balanced diet, including your 5 fruits and veg a day, it already provides 1-1.5l of your daily recommended intake of fluids.
So in fact, you would only have to consume about a litre a day to be very-well-hydrated.
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