Benefits of Honey and Lemon

Not only does Honey and Lemon tastes great but they have so much beneficiary contributions to our body!

Weight Loss - A few drops of Honey and lemon in hot water, it helps to burn calories and fat deposited in the body. The combination of the citric acid in lemon, antioxidants in honey and hot water makes it the best juice for dieters, especially if you are working to shed a few pounds!
You can have it empty stomach or after a meal and workout session to make weight loss easier.

Cleanses the body: This is another health benefit of lemon and honey juice. 

This combination of the hot water, fresh lemon juice and honey helps to cleanse out toxins from the body and acts as a natural detox.

This is why it is suggested that if you want to lose weight and get glowing skin, have this healthy juice mix. 

You can also have hot water with lemon juice and honey empty stomach to cure constipation and improve bowel movements. 

This also works for me when i get a sugar rush.

Just like Jalapeño and other peppers, Honey and lemon mix helps cure digestive disorders;  If you are suffering from bloating, acidity or gastric problems, have lemon juice with honey.

Suffering from throat problems like coughing, itchiness etc?
Have a glass of hot honey and lemon juice.
Honey has anti-bacterial properties that kills bacteria and germs that cause throat problems.
Hot water also helps clean the throat and open mucous glands.

Having kidney stones is the new health problem of many people these days. 

Drinking less water, excessive calcium in the body, keeping urine for a longer time are few causes of kidney stones. 

In short, kidney stones are nothing but cluster of calcium deposits.

Well, you can prevent these small stones from forming in the kidneys by having lemon and honey juice.
Lemon blocks the calcium from getting absorbed in the bloodstream. 

It helps remove excess calcium from the blood and body.

Honey has many antioxidants that fight tumour formation. It has caffeate namely phenyl ethyl caffeate, phenylethyl dimethyl caffeate. 

These tumour fighting substances in honey helps fight colon cancer.

So, want to have a cuppa?? why not ask for a Green Tea/Ginger Tea with lemon and honey to add taste! No need for sugar or sweeteners!

To contact me

Number: +447930576494

Facebook : TAKFitness

Instagram: TolaAdeking

Twitter: TolaAdeking

BBM: 22709D68

Email: TolaAdeking@hotmail.com