In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres of water a day even with inactive lifestyle.
We lose water through everyday activities like sweating, excretion even breathing as it is in fo of water vapour.
It is important to replace these lost water and minerals to help keep the body functionsin order.
Water helps to transport minerals other nutrients around the body, keeps you from getting dehydrated and reduces the chances of constipation.
Did you know that if you eat a healthy balanced diet, it already provides 1-1.5 of tour daily recommended intake of fluids.
So in fact, you would only have to consume about a litre a day to be very-well-hydrated.
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