WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet.
But did you know what benefit each fruit holds?
Well, thats where I come in!
Here are a few accessible fruits you might be interested in knowing!

Cherries - Helps calm your nervous system

Peaches - Rich in potassium (A diet rich in potassium can lower the risks of a stroke), fluoride and iron
Grapes - Relaxes your blood vessels
Oranges - Maintaining great skin and vision
Bananas - Rich in potassium Great for energy boost
Blueberries - Protects your heart
Avocado - Improves your metabolic rate and protects the hearts health (if you don't like the taste, try adding it to a salad!)
Mangos - Helps to fight several types of cancers
Kiwi - Increasing bone mass
Pineapples - Aids in fighting Arthritis
Water melons - Helps to control your heart

Have to say this, just because fruits are good for you does not mean you should be overeating them
Consuming five of these a day should be enough alongside a healthy diet .
Try adding these as packed lunch to help make sure you consume them or making a smoothie? This would count for 2 of your 5-a-day.

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