Waist to Hips Ratio measurement!

Waist to hips measurement is a medically used technique to find out who is at more risk of a Cardiovascular heart disease, diabetes and stroke.

Helps to show the distribution of fat in the body

Here is my result!

How to measure

Waist:

While standing relaxed, measure the smallest area around your waist.The smallest area is usually around the navel or belly button. After measuring, enter the number in the box labeled 'waist'.

Hips:

Measure the largest area around your hips. The largest area is usually around your buttocks. After measuring, enter the number in the box labeled 'hip'. *Caution: Do not pull the measuring tape tight around your waist or hips.

To calculate yourself

Divide the waist circumference by your hip circumference

I.e

Waist       27

Hips         44   = 0.61

Compare to this chart. 

To contact me

Number: +447930576494

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