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(no title)
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
Achieving your fitness goals!

KEEP RECORDS! This is very important! This is your progress records, monitors little things you forget and can show how far you'v...
(no title)
Plank ab workout
Yoga

We are naturally fluid. More than half our total body weight is water. Yet this fluid power; in our awareness and way of moving, is often an...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Weight training

5 TIPS TO HELP WITH WEIGHT TRAINING Along with cardio, adding weights is beneficial to get in a great shape. Eat well – Meals rich i...
SUMMER SCULPT IS BACK AGAIN! SUMMER SCULPT WORKSHOP.

Hi Guys! Hope you're all having a great summer! -I sure am! and I am excited to bring you some news! This summer, I am hold...
Challenge Yourself Bootcamp Gallery

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Plank ab workout
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