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(no title)
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
(no title)
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Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
5 Reasons to get a personal trainer!

TAKFitnessX top five reasons to getting a personal trainer! 1. They make it fun and spontaneous! And you are eased into it! As someone ...
WHY WE SHOULD EAT MORE FRUITS!

We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Benefits of the coconut

Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Please Donate Blood Every 6 months!

Something a lot of us don’t want to hear.. Not enough black people give blood!! Well and asians.. Sadly. Why should you?? 25% of...

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