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(no title)
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
(no title)
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In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
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TAKFitnessX top five reasons to getting a personal trainer! 1. They make it fun and spontaneous! And you are eased into it! As someone ...
Images from the TAK Summer Workshop!

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We have always been told that eating fruits is good for us and should be added to our daily diet. But did you know what benefit each fruit...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
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Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
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In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...

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