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Images from the TAK Summer Workshop!

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Images from the TAK Summer Workshop!

...
Yoga

We are naturally fluid. More than half our total body weight is water. Yet this fluid power; in our awareness and way of moving, is often an...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
Women; Adding weights to your workout will not make you look manly!

A common belief amongst most ladies is that lifting weights will grow muscles and make them look manly or bulky, so they spend their whole...
Working out during Ramadan

This week, muslims worldwide will enter their holy month of Ramadan. "Ramadan (Arabic:; رمضان) is the ninth month of the Islamic...
(no title)
Hydration; Best times to drink water!

I'm sure we know how important water is to the body and we all know we are meant to drink lots of it, but not everybody knows why! Di...
(no title)
Plank ab workout
Eat!! Starvation does not lead to weight loss!!

This is my main issue when i get a new client either starting a programme with me or just asking for advice on healthier eating. I get a l...

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