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Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
Benefits of the coconut

Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Detox Drinks 01

What is a detox? Short for detoxification, is a widely used treatments alternative medicine. based on the principle that ill...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...

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(no title)
Easier way to meet your daily fluid intake!

In a day, it is recommended for us to consume at least two litres of fluids a day (preferably water) as we normally lose about 1.5-2 litres...
Starting your fitness journey - Training plan 04

A good workout programme should cover your short term goal. It is normally done in meso-cycles on 4 weeks. Muscles get used to doing a pa...
Boosting your metabolism! No. 1

Drinking a lot of water and eating smaller portions 5 times a day The average human's stomach is roughly about the size of a closed fi...
Kelly Rowland BFF Workout

I am very sure A LOT of us have watched Kelly Rowland's abs and just been put off eating for at least a couple of minutes or make unreal...
Benefits of the coconut

Coconut is known as 'The tree of life' to a lot of cultures. It has great benefits and healing abilities that makes so great. ...
Diastasis Recti

Diastasis Recti is a condition common in a lot of women a few men. (most common during or post pregnancy) (pictured below) http://ww...
Detox Drinks 01

What is a detox? Short for detoxification, is a widely used treatments alternative medicine. based on the principle that ill...
5 Steps to keep in shape this winter

As we all know, most of us can put on a lot of weight during winter! This is mostly due to the cold and lazy days. I can say from person...
Images from the TAK Summer Workshop!

...

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